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Episodes
How Being Compassionate Keeps Your Mind Sharp
Did you know compassion can boost your brainpower? Today we explore the surprising science behind kindness and its remarkable impact on cognitive health. Discover how practicing compassion strengthens critical brain...
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The Brain-Boosting Power of Self-Kindness
If your inner voice is more critical than supportive, youâre not alone. But self-compassion isnât just a nice ideaâitâs a science-backed practice that can rewire your brain, lower stress, and boost well-being.
In this...
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What Does Creative Writing Do to the Brain?
Did you know that writing isnât just putting words on a pageâitâs actually one of the best cognitive workouts for your brain? In this episode, we explore the fascinating neuroscience behind creative writing. Discover...
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How Writing and Storytelling Can Slow Memory Decline as You Age
Did you know that writing and storytelling can help slow memory decline as you age? In this episode of The Longevity Paradox Podcast, we explore how creative expressionâwhether through journaling, memoir writing, or...
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What Boredom Does to Your Brain and Why It's Not Always a Bad Thing
Have you ever found yourself stuck in a moment of boredom, desperately reaching for your phone or searching for somethingâanythingâto keep your mind occupied? What if that restless feeling isnât a sign of wasted time,...
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Recharge Your Brain Through the Magic of Boredom
Have you ever found yourself staring at the ceiling, tapping your fingers, wondering why time seems to drag? That feeling of restlessness, that lack of interest in anything around you - thatâs boredom. And weâve all...
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Why Imagination Matters for Mental Health and Emotional Well-Being As We Age
Have you ever thought about the role imagination plays in our emotional well-being, especially as we age? Could unlocking our creativity be the secret to navigating lifeâs challenges with greater ease? And how might...
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The Science of Living Longer - Top Advances in Longevity Research
What if aging wasnât an unstoppable force, but a puzzle science is beginning to solve? Imagine a future where we donât just add years to life, but life to yearsâwhere we can clear out aging cells, reset our biological...
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Conquering the Pull of Negativity Viewpoint
Why is it that one critical comment can linger in our minds, overshadowing a hundred kind words? Why do we replay our mistakes while overlooking our successes? This magnetic pull of negativity isnât just...
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Why Joy is the Key to a Longer Healthier Life
What if the secret to living a longer, healthier life isnât found in a pill or a diet, but in something as simple and profound as joy? Could your happiness truly impact your longevity? In this episode, weâll dive into...
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The Science of Aging Well: What the Latest Research Tells Us About Living Better and Longer
What if aging well meant more than just living longerâwhat if it meant living better? In this episode, weâll explore cutting-edge science and proven strategies designed to help you thrive with energy, purpose, and joy...
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Beyond Aging - How to Embrace Reinvention Later in Life
In this episode, Beyond Aging: How to Embrace Reinvention Later in Life, we explore the art to living well at every phase of life. Aging isnât just about adding years - itâs about making those years truly count. From...
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