All Episodes
Episodes
Rethinking Purpose In Retirement
What happens when the job title fades, the parenting role shifts, and the deadlines disappear? Many people entering retirement are met with one pressing question: “What’s my purpose now?”
In this episode, we explore a...
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How Beneficial Is Walking 20 Minutes A Day?
What if one of the most powerful things you could do for your heart, brain, mood, creativity—even your lifespan—was as simple as walking for 20 minutes a day?
In this episode, we uncover the science behind why walking...
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Why Walking Enhances Creativity
Feeling stuck or low on inspiration? A simple walk might be exactly what your mind needs.
In this episode, we dive into the science behind why walking enhances creativity. From stimulating the brain’s default mode...
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Cultivating Purpose - A Practical Guide for Later Life
Are you entering a new chapter of life and wondering what truly gives your days meaning now?
Have you asked yourself, What’s next? or Is it too late to rediscover my purpose?
You’re not alone. As we grow older, the...
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The Power of Purpose: Why Meaning Matters More As We Age
As we grow older, our priorities shift—and so does our definition of success. In this episode, we explore why a sense of purpose becomes increasingly essential for health, fulfilment, and longevity. Discover the...
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What Are The Health Benefits Of Creativity?
Have you ever wondered if creativity does more than just fuel your imagination?
Could picking up a paintbrush, writing in a journal, or solving a problem in a new way actually support your health?
What if creative...
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What Happens in Your Brain When You Get Creative
What really happens in your brain when you get creative?
Whether you’re painting, writing, cooking up a new recipe, or even brainstorming solutions at work, your brain is doing something pretty remarkable. But it’s...
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Why Lifelong Learning is Essential for Aging Well
What really keeps the mind sharp as we age? Why do some people continue to thrive—mentally, emotionally, and socially—well into their later years, while others seem to lose their spark? Could the answer be something...
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What’s the Best Way to Boost Brain Health Naturally?
Have you ever wondered if there’s a way to boost your brain health—without relying on supplements, strict routines, or the latest biohacking trend?
Are you starting to notice little lapses in memory or focus and want...
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The Role of Music in Enhancing Memory and Creativity
Discover how music goes beyond entertainment, unlocking memories, boosting creativity, and inspiring fresh thinking. From the science behind sound to stories of genius, this episode will change the way you hear the...
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Why Creativity Could Be Your Best Medicine
What if the most powerful medicine isn’t in a bottle—but in a brushstroke, a melody, a story, or a spark of imagination?
In this episode, we explore the science of creativity—not just as expression, but as a healing...
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How Being Compassionate Keeps Your Mind Sharp
Did you know compassion can boost your brainpower? Today we explore the surprising science behind kindness and its remarkable impact on cognitive health. Discover how practicing compassion strengthens critical brain...
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