All Episodes
Episodes
The Role of Music in Enhancing Memory and Creativity
Discover how music goes beyond entertainment, unlocking memories, boosting creativity, and inspiring fresh thinking. From the science behind sound to stories of genius, this episode will change the way you hear the...
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Why Creativity Could Be Your Best Medicine
What if the most powerful medicine isn’t in a bottle—but in a brushstroke, a melody, a story, or a spark of imagination?
In this episode, we explore the science of creativity—not just as expression, but as a healing...
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How Being Compassionate Keeps Your Mind Sharp
Did you know compassion can boost your brainpower? Today we explore the surprising science behind kindness and its remarkable impact on cognitive health. Discover how practicing compassion strengthens critical brain...
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The Brain-Boosting Power of Self-Kindness
If your inner voice is more critical than supportive, you’re not alone. But self-compassion isn’t just a nice idea—it’s a science-backed practice that can rewire your brain, lower stress, and boost well-being.
In this...
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What Does Creative Writing Do to the Brain?
Did you know that writing isn’t just putting words on a page—it’s actually one of the best cognitive workouts for your brain? In this episode, we explore the fascinating neuroscience behind creative writing. Discover...
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How Writing and Storytelling Can Slow Memory Decline as You Age
Did you know that writing and storytelling can help slow memory decline as you age? In this episode of The Longevity Paradox Podcast, we explore how creative expression—whether through journaling, memoir writing, or...
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What Boredom Does to Your Brain and Why It's Not Always a Bad Thing
Have you ever found yourself stuck in a moment of boredom, desperately reaching for your phone or searching for something—anything—to keep your mind occupied? What if that restless feeling isn’t a sign of wasted time,...
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Recharge Your Brain Through the Magic of Boredom
Have you ever found yourself staring at the ceiling, tapping your fingers, wondering why time seems to drag? That feeling of restlessness, that lack of interest in anything around you - that’s boredom. And we’ve all...
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Why Imagination Matters for Mental Health and Emotional Well-Being As We Age
Have you ever thought about the role imagination plays in our emotional well-being, especially as we age? Could unlocking our creativity be the secret to navigating life’s challenges with greater ease? And how might...
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The Science of Living Longer - Top Advances in Longevity Research
What if aging wasn’t an unstoppable force, but a puzzle science is beginning to solve? Imagine a future where we don’t just add years to life, but life to years—where we can clear out aging cells, reset our biological...
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Conquering the Pull of Negativity Viewpoint
Why is it that one critical comment can linger in our minds, overshadowing a hundred kind words? Why do we replay our mistakes while overlooking our successes? This magnetic pull of negativity isn’t just...
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Why Joy is the Key to a Longer Healthier Life
What if the secret to living a longer, healthier life isn’t found in a pill or a diet, but in something as simple and profound as joy? Could your happiness truly impact your longevity? In this episode, we’ll dive into...
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