All Episodes
Episodes
Why You Are More Emotionally Sensitive as You Get Older
Have you noticed emotions feeling stronger as you get older? Faster reactions. Deeper feelings. Less tolerance for what once felt manageable.
In this episode, we explore why emotional sensitivity after 50 isn’t...
View Episode
How to Keep Your Nervous System Healthy as You Age
We often think of the nervous system as a stress system — but its real job is much more fundamental. It’s constantly assessing safety, shaping how your body uses energy, recovers, and adapts as you age.
In this...
View Episode
How Your Nervous System Affects How Young You Feel
How young you feel has far less to do with your age than you might think — and far more to do with your nervous system.
In this episode, we explore how your nervous system constantly scans for safety and how that...
View Episode
Why Balance Declines After 50 and What You Can Do About It
Balance often changes after 50, but not for the reasons most people think. In this episode, we explore why balance isn’t just a physical skill, but a brain-based function shaped by how your nervous system integrates...
View Episode
Is High-Intensity Exercise Still the Best Choice as We Get Older?
For years, we’ve been told that pushing harder is the key to fitness and longevity. But as our bodies change, many people notice that intense workouts feel less energising — and recovery takes longer.
In this episode...
View Episode
Does Regular Movement Really Help Maintain Cognitive Reserve After 50?
In this episode of The Longevity Paradox Podcast, we explore a powerful idea at the heart of aging well: cognitive reserve — the brain’s ability to adapt, compensate, and keep functioning well as we age.
We ask a...
View Episode
Could the Way You Move Each Day Shape Your Brain’s Future?
For decades, we were told that brain decline is simply part of getting older. But neuroscience tells a very different story.
In this episode of The Longevity Paradox Podcast, we explore how everyday movement — not...
View Episode
How Can You Change Your Daily Habits to Feel Happier and Live Longer?
In this episode of The Longevity Paradox Podcast, we explore one of the core principles of aging well: your future is shaped not by big changes, but by the small, intentional habits you repeat each day.
You’ll learn...
View Episode
Best Ways to Transform Your Life After 50 When You Feel Stuck
In this episode, we explore why feeling stuck after 50 isn’t a failure, it’s a sign that you’ve outgrown an old version of yourself. Stuckness is feedback, a gentle signal that the identity, roles, or expectations...
View Episode
Letting Go of Who You Were to Step Into Who You Can Become
In this episode, we explore one of the most powerful and often overlooked longevity tools: releasing the identities and roles that no longer fit, so you can step into the person you’re becoming.
Aging well isn’t just...
View Episode
What Can You Do to Increase Your Energy and Improve Your Health After 50?
In this episode, we explore practical, science-backed ways to rebuild your energy and improve your health after 50. If you’re feeling slower or less resilient, you’ll learn clear steps to recharge your metabolism,...
View Episode
How to Use the Power of Your Mind to Age Healthier and Happier
In this episode of The Longevity Paradox Podcast, we explore one of the most powerful, and often underestimated, tools for aging well: the mind. Your thoughts, beliefs, and inner dialogue don’t just shape your mood,...
View Episode
