All Episodes
Episodes
What Happens in Your Brain When You Focus on Possibility Instead of Problems
In this episode of The Longevity Paradox Podcast, we explore one of the most overlooked influences on healthy aging: the way your brain responds when you focus on problems versus possibilities.
As we move through...
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Why Possibility-Based Living Can Transform the Way You Age
As we move through life — especially after 50 — we often hear messages about “fighting” aging or “managing decline.” But what if aging isn’t something to resist, but something to explore?
In this episode, we’ll...
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What Happens in Your Brain When You See Something Beautiful?
When was the last time beauty stopped you in your tracks — a sunset, a song, or the pure joy on a loved one’s face? In this episode, we explore what happens in your brain when you experience beauty and why those...
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What Are the Benefits of Play for Adults Over 60?
What if one of the simplest, most powerful secrets to aging well wasn’t found in a pill, a diet, or a gym, but in play? Science now shows that play isn’t just child’s business, it’s brain fuel, stress relief, and a...
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Everything Has Beauty But Not Everyone Can See It
Everything has beauty, Â but not everyone sees it. In this episode, we explore how our perception shapes not only what we find beautiful but how we experience aging, resilience, and even longevity.
Through science,...
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What Challenges Do Older Adults Face After 60?
Aging brings wisdom, perspective, and often greater freedom, but it also brings challenges that many of us will face after 60. In this episode, we explore the five most common concerns of later life—health, finances,...
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The Magic of Kindness and Its Role in the Aging Process
What if the simplest way to support your emotional well-being and brain health was already in your hands? In this episode, we explore the surprising science behind kindness—how both giving and receiving it can lower...
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Boost Your Brainpower After 50 with Story-Based Future Thinking
After 50, keeping your mind sharp becomes essential. While puzzles and brain games help, there’s a more powerful tool you already have—your imagination.
In this episode, we explore Story-Based Future Thinking, a...
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How Changing Your Environment Can Boost Creativity and Mental Clarity
What if one of the most overlooked keys to aging well isn’t a supplement or workout—but your surroundings?
In this episode of The Longevity Paradox Podcast, we explore how small changes to your environment can boost...
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New Breakthroughs in Brain Aging Research
Can your brain keep getting better with age? Absolutely.
We’ve been told the brain peaks in our 20s and declines from there. But the science? It’s telling a completely different, and far more uplifting story.
In this...
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Finding Joy and Creativity In The Little Things
In a world that glorifies big wins and constant productivity, we often overlook the quiet power of everyday moments. But what if true joy and creativity aren’t found in grand achievements—but in the small, ordinary...
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Why Is Creative Thinking Important As We Get Older?
As we age, creative thinking becomes more than just a source of inspiration, it’s a powerful tool for brain health, emotional resilience, and lifelong adaptability.
In this episode, we explore how staying curious,...
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