All Episodes
Episodes
Boost Your Brainpower After 50 with Story-Based Future Thinking
After 50, keeping your mind sharp becomes essential. While puzzles and brain games help, thereâs a more powerful tool you already haveâyour imagination.
In this episode, we explore Story-Based Future Thinking, a...
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How Changing Your Environment Can Boost Creativity and Mental Clarity
What if one of the most overlooked keys to aging well isnât a supplement or workoutâbut your surroundings?
In this episode of The Longevity Paradox Podcast, we explore how small changes to your environment can boost...
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New Breakthroughs in Brain Aging Research
Can your brain keep getting better with age? Absolutely.
Weâve been told the brain peaks in our 20s and declines from there. But the science? Itâs telling a completely different, and far more uplifting story.
In this...
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Finding Joy and Creativity In The Little Things
In a world that glorifies big wins and constant productivity, we often overlook the quiet power of everyday moments. But what if true joy and creativity arenât found in grand achievementsâbut in the small, ordinary...
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Why Is Creative Thinking Important As We Get Older?
As we age, creative thinking becomes more than just a source of inspiration, itâs a powerful tool for brain health, emotional resilience, and lifelong adaptability.
In this episode, we explore how staying curious,...
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How Does Creative Thinking Help You Age Better?
Creative thinking isnât just for artists, itâs a vital skill that helps keep your brain sharp, flexible, and resilient as you age. In this episode, we explore how staying curious, solving problems in new ways, and...
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How Creative Activities Help Prevent Cognitive Decline in Older Adults
Weâve been told that cognitive decline is an inevitable part of agingâbut what if that belief is outdated? In this episode, we explore how modern neuroscience reveals a different storyâone where the brain remains...
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The Role of Purpose In Healthy Aging
What really keeps us healthy as we age? Is it just about food, movement, and sleepâor is there something deeper? What if the true key to aging well is purpose? What gives your life meaning now? And how do you...
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Can Daily Curiosity Add Years to Your Life?
Why do some people stay sharp and full of life well into their 80s and 90s? Is it luck, genetics⊠or could it be something as simple as daily curiosity?
What if asking questions and exploring new ideas isnât just a...
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How To Develop Your Creativity and Imagination
Have you ever felt like your creativity has fadedâor wondered if itâs too late to reignite your imagination? Do you find yourself craving fresh ideas, new perspectives, or simply a more playful, open way of...
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Can Creativity Really Boost Brain Health? Hereâs What Science Says
Have you ever wondered if creativity is more than just self-expression? Could picking up a paintbrush, writing in a journal, or simply thinking outside the box actually improve your brain health? And what if staying...
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5 Mental Habits That Can Help You Live Longer
We often hear that diet, exercise, and sleep are the keys to longevityâbut there's another powerful factor we often overlook: mindset.
In this episode, discover five research-backed mental habits that emotionally...
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