All Episodes
Episodes
How Can You Change Your Daily Habits to Feel Happier and Live Longer?
In this episode of The Longevity Paradox Podcast, we explore one of the core principles of aging well: your future is shaped not by big changes, but by the small, intentional habits you repeat each day.
You’ll learn...
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Best Ways to Transform Your Life After 50 When You Feel Stuck
In this episode, we explore why feeling stuck after 50 isn’t a failure, it’s a sign that you’ve outgrown an old version of yourself. Stuckness is feedback, a gentle signal that the identity, roles, or expectations...
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Letting Go of Who You Were to Step Into Who You Can Become
In this episode, we explore one of the most powerful and often overlooked longevity tools: releasing the identities and roles that no longer fit, so you can step into the person you’re becoming.
Aging well isn’t just...
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What Can You Do to Increase Your Energy and Improve Your Health After 50?
In this episode, we explore practical, science-backed ways to rebuild your energy and improve your health after 50. If you’re feeling slower or less resilient, you’ll learn clear steps to recharge your metabolism,...
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How to Use the Power of Your Mind to Age Healthier and Happier
In this episode of The Longevity Paradox Podcast, we explore one of the most powerful, and often underestimated, tools for aging well: the mind. Your thoughts, beliefs, and inner dialogue don’t just shape your mood,...
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How Your Thoughts and Beliefs Can Shape the Aging Process
In this episode of The Longevity Paradox Podcast, we explore one of the most powerful, yet often overlooked, influences on how you age: your beliefs. What if your thoughts about aging aren’t just ideas, but biological...
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What Happens in Your Brain When You Focus on Possibility Instead of Problems
In this episode of The Longevity Paradox Podcast, we explore one of the most overlooked influences on healthy aging: the way your brain responds when you focus on problems versus possibilities.
As we move through...
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Why Possibility-Based Living Can Transform the Way You Age
As we move through life — especially after 50 — we often hear messages about “fighting” aging or “managing decline.” But what if aging isn’t something to resist, but something to explore?
In this episode, we’ll...
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What Happens in Your Brain When You See Something Beautiful?
When was the last time beauty stopped you in your tracks — a sunset, a song, or the pure joy on a loved one’s face? In this episode, we explore what happens in your brain when you experience beauty and why those...
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What Are the Benefits of Play for Adults Over 60?
What if one of the simplest, most powerful secrets to aging well wasn’t found in a pill, a diet, or a gym, but in play? Science now shows that play isn’t just child’s business, it’s brain fuel, stress relief, and a...
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Everything Has Beauty But Not Everyone Can See It
Everything has beauty, Â but not everyone sees it. In this episode, we explore how our perception shapes not only what we find beautiful but how we experience aging, resilience, and even longevity.
Through science,...
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What Challenges Do Older Adults Face After 60?
Aging brings wisdom, perspective, and often greater freedom, but it also brings challenges that many of us will face after 60. In this episode, we explore the five most common concerns of later life—health, finances,...
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